An english grown cauliflower is included in both boxes this week and perfect for a mid week meal of cauliflower cheese, we love this easy recipe

1 large cauliflower (leaves cut off), broken into pieces

500ml milk

4 tbsp flour

50g butter

100g strong cheddar, grated

Bring a large saucepan of water to the boil, then add 1 large cauliflower, broken into pieces, and cook for 5 minutes, drain and tip into an ovenproof dish. Heat the oven to 200C put the saucepan back on the heat and add 500ml milk, 4 tbsp flour and 50g butter, Keep whisking fast as the butter melts and the mixture comes to the boil – the flour will disappear and the sauce will begin to thicken. Whisk for 2 mins while the sauce bubbles and becomes nice and thick. Turn off the heat, stir in 100g grated cheddar cheese and pour over the cauliflower. Put in the oven and bake for 20 mins until bubbling.