{"id":13896,"date":"2026-06-05T08:42:33","date_gmt":"2026-06-05T08:42:33","guid":{"rendered":"https:\/\/village-greens.com\/?post_type=product&#038;p=13896"},"modified":"2026-06-05T08:42:33","modified_gmt":"2026-06-05T08:42:33","slug":"berries-blackberries-english","status":"publish","type":"product","link":"https:\/\/village-greens.com\/?product=berries-blackberries-english","title":{"rendered":"Berries &#8211; Blackberries English"},"content":{"rendered":"<div class=\"css-c0yr9y\">\n<div class=\"css-1onfw7d\">\n<div class=\"css-uex56a\">\n<ul>\n<li>Blackberries are packed with vitamin C (one third of the Daily Allowance per cup), vitamin K, manganese, and fibre, supporting immune function, blood clotting, bone health, and digestion.<\/li>\n<li>Research suggests blackberries may boost brain health by fighting free radicals and reducing brain inflammation that can lead to age-related memory loss and cognitive decline.<\/li>\n<li>With only 62 calories, 1 gram of fat, and 14 carbs per cup, blackberries have a low glycemic index (25) and glycemic load (4), making them a smart choice for weight management and blood sugar regulation.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"css-1929x9v\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>punnet<\/p>\n","protected":false},"featured_media":6069,"template":"","meta":[],"product_brand":[],"product_cat":[96],"product_tag":[],"class_list":["post-13896","product","type-product","status-publish","has-post-thumbnail","product_cat-fruit","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/village-greens.com\/index.php?rest_route=\/wp\/v2\/product\/13896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/village-greens.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/village-greens.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/village-greens.com\/index.php?rest_route=\/wp\/v2\/media\/6069"}],"wp:attachment":[{"href":"https:\/\/village-greens.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13896"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/village-greens.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=13896"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/village-greens.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=13896"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/village-greens.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=13896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}