Bulgur wheat is a nutritious, nutty whole grain made from parboiled, dried, and cracked wheat. \u00a0Because it is pre-cooked, it cooks incredibly fast\u2014often in just 10 to 15 minutes. It is a dietary staple in Mediterranean and Middle Eastern cuisines, famous for being the base of tabbouleh salads, stuffed vegetables, and pilafs.<\/p>\n
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