Oranges are one of the healthiest fruits in the world. High in fiber, potassium, and Vitamin C, they’re one of the most beneficial low-calorie snacks you can eat
Navel oranges (the “winter” orange) actually grow a second “twin” fruit opposite its stem. The second fruit remains underdeveloped, but from the outside, it resembles a human navel—hence the name. They’re seedless, peel easily, and are thought to be one of the world’s best-tasting oranges.