This weeks Fish of the week – sea bass fillets £11 for 2 portions
Sea bass is delicate and mild. The flesh is firm, moist, tender and buttery, with medium-sized flakes.
Pan frying is a quick and easy way to cook sea bass
Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat
Once the pan is hot, season the fillets with salt and place in the pan skin-side down. Using a fish slice, press down on the fillets to prevent curling and to ensure even cooking of the skin
Cook for 3–4 minutes until the skin is nicely golden and crisp then carefully turn the fillets over to cook for 1 minute. The fish is cooked when the flesh becomes opaque.
