As this is the last week before our annual 2 week holiday. Saturday 16th August – Thursday 4th September.

A lot of our customers have already placed their orders to stock their freezers while we are away so we urge you to place your orders by this Wednesday the 13th August to avoid disappointment.

We will have the usual in stock, Cod, Bass, Salmon, Tuna, Scallops, Kippers on Thursday and Friday Hake, but if you would like anything else please just place your order and we will do our very best to get it in for you.

Our fish of the week is salmon with our dill and lemon butter. Dill, with its fresh, slightly sweet, and slightly anise-like flavour adds a vibrant, note that pairs beautifully with both the lemon and the salmon. It’s a classic pairing for fish and provides a refreshing contrast to the richness of the butter. 

2 fillets with dill and lemon butter £15

This week’s cheese was chosen because it is an important ingredient in this week’s recipe. A crumbly tangy flavoured cheese which goes so well in the Beetroot, Feta and Puy Lentil Salad. 200g £3.20

This week both our £25 and £15 boxes include all the ingredients (except harissa) to make our delicious Harissa, aubergine and tomato bake, perfect served with sea bass, salmon or chicken.

We included a jar of harissa in your box two weeks ago, so there will be plenty for this recipe. If you need a jar just message and we can add one to your order. Harissa is a hot, aromatic paste made from chilli and assorted spices and herbs which are spicy and fragrant. It’s widely used in North African and Middle Eastern cuisines as a condiment, or mixed with water or tomato juice to flavour stews, soups or couscous. 

The versatility of harissa is one of the best things about it. Just a smidge will give your dinner a lift. Add a little to a basic tomato sauce, or use it to pep up a chicken breast or piece of fish. You can also let it really dominate the dish – it’s historically used as a flavouring for couscous – and is especially good if you like the flavour of chilli but want something more complex.

A Perfect Partnership – carrots and turnips. 

This week’s boxes celebrate one of the tastiest duos in the winter kitchen. Whether you mash them together with a knob of butter, roast them until sweet and golden, or pop them into a hearty stew, these two classic roots bring warmth, flavour and comfort to every meal.

This old-fashioned root veg might not get the spotlight it deserves, but locally grown, seasonal turnips are absolute powerhouses, and they’re in our vegetables boxes right now!

Turnips may be a bit old-school, but their benefits are timeless, they are packed with vitamins, especially vitamin C to support your immune system. Great for digestion thanks to their natural fibre, low in calories, big on nourishment. Let’s bring this forgotten favourite back into the kitchen. What’s your favourite way to cook them? We are always looking for new ideas.

Fresh cranberries have arrived, perfect for freezing ready for Christmas £3.20 for 340g fresh from Wisconsin USA, Cranberries are grown on 21,000 acres across 20 counties in Wisconsin. The sand and peat marshes in central and northern Wisconsin create the perfect growing conditions for them. 

Not just for cranberry sauce, add to cocktails or champagne, delicious in cakes and muffins, add to apple crumble. 

Our £15 (ideal for 2/3 people)

Washed salad potatoes

Onion (R)

Carrots 

Aubergines (R)

Cauliflower

Turnip

San marzano tomatoes (R)

Coriander (R)

Banana

Pineapple

(R) items needed for the recipe

Our £25 box (ideal for a family of 4) contains all of the above in larger quantities plus

Sweet potatoes

Broccoli 

Fine beans

Savoy cabbage

Navel oranges

Our new deli range has been exceptionally popular and has been selling out as soon as it comes in. We have managed to secure a larger order so this week we have it available to add to orders. This Tzatziki dip by odysea features real Greek yoghurt at its heart, made from Greek cow’s milk for a thick, creamier dip with more authentic texture.

This traditional Greek recipe blends extra virgin olive oil, cucumber and garlic for an essential meze dip, or for an authentic eastern Mediterranean experience. Whether you’re dipping, spreading, or wrapping, its authentic Greek flavour will transport you to the sunny shores of the Mediterranean with every bite.
Judges at the Great taste awards said “This looks and tastes home-made and there is a wonderful creaminess to the Greek yoghurt. The seasoning is spot on and we liked the way the cucumber had been cut” £4 per pot

Our very popular smoked salmon is back in stock — expertly crafted using time-honoured smoking methods to deliver a delicate, buttery texture and rich, refined flavour. Hand-prepared and slow-smoked over natural wood Ideal for elegant canapés, gourmet breakfasts, or refined summer dining. Whether you’re entertaining guests or elevating your everyday meals, this is smoked salmon at its finest. £10.50 (large 200g pack)

We are excited to be stocking a new range of teas from Qi teas. Crafted with organic, high-quality ingredients and inspired by ancient Chinese tea traditions, Qi Teas are all about balance, calm, and care.

Green, white, and herbal blends

Naturally caffeine-free options

Full of antioxidants and gentle flavour

Whether you’re starting your morning mindfully or winding down in the evening, Qi Teas offer a little pause in a busy day. Simple. Pure. Refreshing. Brew slowly, sip slowly — feel better, naturally.

We have

Green tea, Green tea with jasmine,

Green tea with ginkgo and peppermint and green tea with jasmine.

We are featuring two special olives this week:

Nocellara del Belice, whole Sicilian olives, naturally vibrant green in colour, these olives have an amazing nutty, buttery taste! £5.00 per pot and Gordal olives from Andalucia, with a firm bite and mild refreshing flavour. Gordal means the ‘Fat One’ in Spanish – it is a table olive with a profuse juiciness, but not bitter – it has an almost citrus-like taste on the palette. £5.00 per pot 

You will notice there is less fruit in your boxes at the moment. We are committed to bringing you only the best, in-season produce. Right now, some fruits are naturally out of season, and we won’t fill our boxes with poor-quality imports just for the sake of it. We believe in freshness and flavour, so while the selection may be smaller, you can trust it’s the best of what’s truly in season. We have included Ruby apricots in both boxes this week, with their bright orange skin with a deep red blush, they have a sweet aromatic flavour with a honey like after taste. 

Early season Kent blackberries are now available, freshly picked, sweet, and juicy—marking the start of the British berry season. Grown in Kent, they’re full of flavour, great for snacking, baking, or freezing, a true taste of early British summer!