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Asparagus is naturally cholesterol free and low in calories and fat. It is an excellent source of vitamin K and folate, and a good source of vitamin A, vitamin C, riboflavin, and thiamin. Vitamin K is important in blood clotting and bone building.

It is such a popular vegetable and comes in a variety of colours, including green, white and purple. It’s used in dishes around the world, like frittatas, pastas and stir-fries.