approx 400g – 1 med aubergine

Aubergine is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. It’s spongy texture means it absorbs flavours easily, making it a wonderful addition to many savoury dishes.