Berries – Blackberries English
£3.50
punnet
- Blackberries are packed with vitamin C (one third of the Daily Allowance per cup), vitamin K, manganese, and fibre, supporting immune function, blood clotting, bone health, and digestion.
- Research suggests blackberries may boost brain health by fighting free radicals and reducing brain inflammation that can lead to age-related memory loss and cognitive decline.
- With only 62 calories, 1 gram of fat, and 14 carbs per cup, blackberries have a low glycemic index (25) and glycemic load (4), making them a smart choice for weight management and blood sugar regulation.
