Mustard seeds are rich in beta-carotene, which helps fight lung, breast, and stomach cancers. Mustard powder is also rich in vitamin C and a wide variety of minerals, and B-complex vitamins. These help your body produce antibodies and antioxidants that can help fight free radicals, which are known to cause cancer.

You can add it to your salad dressing or use it as a base for marinades for chicken or pork. It’s also great as a dry rub for beef or a seasoning for roasted vegetables. Ground mustard is a great go-to whenever you want a clean, fresh aroma with a bit of