Grains – Bulgar Wheat

Bulgur wheat is a nutritious, nutty whole grain made from parboiled, dried, and cracked wheat.  Because it is pre-cooked, it cooks incredibly fast—often in just 10 to 15 minutes. It is a dietary staple in Mediterranean and Middle Eastern cuisines, famous for being the base of tabbouleh salads, stuffed vegetables, and pilafs.