per 300g – approx 1 med to large courgette

Courgettes  have a mild flavour, slightly sweet and slightly bitter, with a rich feel. The sweetness in courgettes becomes more evident when it is cooked. Cooking also serves to soften, although it is tender to bite into even raw

Courgettes are from the same family as cucumber, squash and melon. It’s one of the most popular vegetables in the squash family, being extremely versatile, tender and easy to cook. 


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serves 6 The recipe bag includes the vegetables and eggs you will require 150g grated cheese, 250g flour and oil.