per 250g – approx 1 med courgette

Courgettes  have a mild flavour, slightly sweet and slightly bitter, with a rich feel. The sweetness in courgettes becomes more evident when it is cooked. Cooking also serves to soften, although it is tender to bite into even raw.

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serves 6 The recipe bag includes the vegetables and eggs you will require 150g grated cheese, 250g flour and oil.