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Dragon Fruit is  low in calories but high in fibre, antioxidants, phytonutrients, vitamins and minerals, and contains healthy fatty acids and probiotics.  As it is high in Vitamin C you are better able to absorb the iron that it contains

When ripe, dragon fruit has a mildly sweet flavor often described as a blend of pear and kiwi, and a soft texture similar to a ripe kiwi. Under-ripe dragon fruit, on the other hand, is basically flavorless.