Star anise is rich in a variety of flavonoids and polyphenolic compounds that may contribute to its antioxidant, anti-inflammatory and antimicrobial properties.
Star anise has a distinct licorice flavour similar to that of anise or fennel, though it’s not related to either of these spices. It pairs well with coriander, cinnamon, cardamom and clove.
It’s a popular ingredient in Asian cuisine and can be used in soups, stews, broths, baked goods, desserts or steeped as a tea.