Sweet Potato

Of the thousands of vegetables available today, sweet potatoes are considered one of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are loaded with minerals and A, B, and C vitamins, anti-inflammatory and anti-oxidant agents. This has led to sweet potatoes being called a superfood by many, and they are delicious. Roasted, steamed or in the many recipes we use them for our Recipe Bags.